Fitness Pathway Course Bundle
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Study method
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Online
Online delivery - online course content with the exception of assessments and work placement -
Blended
Blended delivery - both online course content and partial face to face requirements
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In-class
In class delivery - predominately face to face course content conducted at a specific location
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Virtual
Virtual Delivery - Live and interactive classroom-style learning conducted completely online
Subjects
Module 1
Assessing a Person’s Current Diet
Basic Nutritional Principles
Writing Meal Plans
Carbohydrate Loading
Intermittent Fasting
Ketogenic Diet
Nutrition – Balancing Extremes
Nutrition for Before, During, and After Exercise.
Nutritional Recommendations for Weight Loss
The Anabolic Nutrient Timing Factor Nutrition for Muscle Growth
The Basics of Sports and Health Supplements
The Importance of Hydration Before, During and After Exercise
Understanding How the Body Uses Nutrients as Fuel for Energy
Understanding Nutritional Deficiencies and Common Nutritional Intolerances
Module 2
Beginning your Business with the End in Mind
Looking After Your Clients
Operating a Small Fitness Business
Running a Successful Business Day to Day
Insurance and Registration Requirements for Your Personal Training Business
Marketing Your Personal Training Business
Understanding Finance for the Fitness Professional
Module 3
Assessing Client Needs and Fitness Levels
Biomechanics for Strength and Conditioning
Circuit Training
Developing Exercise Programs
Exercise Considerations for Specific Population Groups
Gym Equipment Use and Maintenance
Health Screening and Referral Process
Instructing Exercises for Children and Adolescents
Instructing Exercise for Older Adults
Instructing Exercise Programs
Instructing Strength and Conditioning Programs
Musculoskeletal Anatomy and Physiology
Selling your Services.
Sports Injuries and Injury Management
Programming for Strength and Conditioning
Understanding Fitness Industry Employment Agreements and Contracts
Understanding Heart Rate Variability
Fitness Pathway Course:
Fitness Industry Legislation, Policies, and Procedures
Incorporating Anatomy and Physiology into Exercise 1
Incorporating Anatomy and Physiology into Exercise 2
Incorporating Anatomy and Physiology into Exercise 3
Provide Health Screening and Fitness Orientation
Conduct Fitness Appraisals
Developing Exercise Programs
Instructing Fitness Programs
Circuit Training
Provide Healthy Eating Information
Recognise and Apply Exercise Considerations for Specific Populations
Instruct Exercise to Older Adults
Children’s Fitness Training
Provide Quality Service
Work Effectively in Sport, Recreation and Fitness Environments
Maintaining Gym Equipment for Activities
Strength and Conditioning
Programming Skills Assessment Booklet
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Payment options
OCA Offers Flexible Study Payment Options
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Interest-Free Payment Plans Available
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AfterPay in 4 Available
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PayPal, Visa & Mastercard Accepted
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Upfront Payment Discounts Available
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Start Learning Immediately After Enrolment
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