Nutrition and Business Micro-Credential
Subjects
Module 1
Assessing a Person's Current Diet
Basic Nutritional Principles
Writing Meal Plans
Carbohydrate Loading
Intermittent Fasting
Ketogenic Diet
Nutrition - Balancing Extremes
Nutrition for Before, During, and After Exercise
Nutritional Recommendations for Weight Loss
The Anabolic Nutrient Timing Factor Nutrition for Muscle Growth
The Basics of Sports and Health Supplements
The Importance of Hydration Before, During and After Exercise
Understanding How the Body Uses Nutrients as Fuel for Energy
Understanding Nutritional Deficiencies and Common Nutritional Intolerances
Module 2
Beginning your Business with the End in Mind
Looking After Your Clients
Operating a Small Fitness Business
Running a Successful Business Day to Day
Insurance and Registration Requirements for your Personal Training Business
Marketing Your Personal Training Business
Understanding Finance for the Fitness Professional
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